Florence (Burke's coach) Belafonte — FTP Test + Z2 (90 min) For a Saturday when the long ride slot is the only green-day slot left for the test. The full 20-min FTP test (ERG off during the 20), then 35 min of easy Z2 to still bank the long-ride time, 10 min cooldown. 90 minutes total. Do the test first while fresh; everything after it is genuinely easy. bike